Your first appointment includes time to talk about what's brought you in, your medical history, and other symptoms or concerns you may have. If appropriate, I may carry out a postural assessment or some simple movement or orthopaedic tests to help me understand what may be contributing to your symptoms. We'll then discuss my findings and agree on a treatment plan before we begin.

After your treatment, I may provide simple stretching tips or exercises to help support your recovery and keep you feeling your best.

The length of your appointment includes time for your consultation, getting changed, the massage itself, and aftercare advice. A 1 hour appointment is approximately 45-50 minutes of massage time, and a 45 minute appointment is approximately 30-35 minutes.

It depends on your individual needs, the nature of the problem and how long you've been experiencing it. Acute issues may respond quite quickly, while longer-term or recurring problems can take more time and may benefit from regular treatment.

I don't prescribe a set number of sessions. I'll assess how you respond to treatment, and we can review your progress together as we go. Some people may only need one session, while others feel a significant difference after one or two, and others may benefit from a short course of regular treatments. Some clients choose maintenance appointments to help manage long-term conditions or stress. For maintenance and general wellbeing, monthly sessions are a common and effective approach.

When we're stressed or anxious, the body can become stuck in a prolonged "fight or flight" mode, leaving us feeling tense, restless and unable to switch off fully. Massage can help encourage the body towards its natural "rest and digest" state, easing muscular tension and promoting a sense of calm and relaxation.

For some people, massage can be a valuable part of managing stress and supporting emotional wellbeing.

Yes, absolutely! A back, neck, and shoulder massage is great for easing stress and tension, helping you unwind and relax.

For most treatments, clients undress down to their underwear. You will be professionally draped with towels throughout the treatment, with only the area being worked on uncovered at any time.

However, your comfort always comes first. If you don't feel comfortable undressing to your underwear, you can wear loose-fitting shorts or lightweight clothing instead. You can also choose to keep clothing on over areas that aren't being treated. For example, if you're having treatment on your back, neck and shoulders, you can keep your clothing on your lower half if you prefer.

If you'd rather remain fully clothed, just wear something light and loose-fitting that allows me to work through them or to access the areas being treated.

For treatments involving the upper back, a bra with a back fastening is ideal, although I can work around your clothing if needed.

There is no right or wrong choice! I'll always respect your preferences and make sure you're comfortable throughout your treatment.

Remedial massage can involve firm or focused pressure but should not hurt. I'll work with you to find the right pressure and techniques for your needs. You are always in control. Some techniques used can cause discomfort, but I will always check in with you and adjust to a level that you are comfortable with before and during treatment.

In some cases, you may feel a little sore (as if you've overexercised) after treatment for up to 48 hours, this is perfectly normal. If you have any issues after 48hrs or you feel concerned at any time, please get in touch.

In most cases, massage is suitable. But certain medical conditions, injuries or medications may mean treatment needs to be adapted or postponed. Before your appointment, you'll be asked to complete a confidential health questionnaire, and if needed, I may ask you to check with your GP or specialist to make sure that massage is safe and appropriate for you.

I am always happy for you to email or message me with any questions or concerns, or if you'd like to chat through anything before booking.

No, I am not qualified to diagnose medical conditions or injuries. However, I can assess how your muscles and soft tissues are moving and functioning, identify areas of tension, tightness or restriction, and use what I find to guide your treatment. If anything suggests you need a formal diagnosis, or falls outside what massage can safely help with, I will always recommend you see your GP or an appropriate specialist.

If you're running late for your appointment, please email or message me and let me know.

I will do my best to give you your full appointment time, taking into consideration other appointments and the time needed between clients for cleaning. If I can't accommodate this your treatment will finish as scheduled.

If you need to cancel or rearrange your appointment, please provide at least 24 hours' notice where possible. Missed appointments or cancellations made with less than 24 hours' notice may be charged at the full appointment fee.